Wedding Workout Guide: Arms

When it comes to simple workouts, these ones take the cake. Use items you already have at home for weights if you don’t already have some! 

Makeful partnered with Arthur Kiyaga of getweddingfit.ca to help you get in shape for your wedding day. These workouts are fun, easy, and can all be done with minimal equipment.

This week, we’ll be showing you how to tone your arms. There are four exercises in this workout. Each exercise should be performed 3 times (aka 3 sets).

1/4 – Pushups + Plank Shoulder Taps

• 20 to 60 secs (depending on skill level) = 1 SET
• Take a 10 sec break in-between sets
• Goal is to complete 3 sets

2/4 – Dips

• 8 to 12 reps (depending on skill level) = 1 SET
• Take a 10 sec break in-between sets
• Goal is to complete 3 sets

3/4 – Hammer Twist Curls

• 8 to 12 reps (depending on skill level)  = 1 SET
• Take a 10 sec break in-between sets
• Goal is to complete 3 sets

4/4 – Skull Crushers

• 8 to 12 reps (depending on skill level) = 1 SET
• Take a 10 sec break in-between sets
• Goal is to complete 3 sets