10 Foods You Should Eat Before and After a Workout

Have you ever stared into the fridge not knowing what to eat before a workout?

Your tummy is grumbling but you’re unsure of what would help you stay alert—so you decide to skip a snack and eat something later. Red alert! Your body needs important nutrients to keep you fueled during your gym sesh, no matter the intensity level. And it doesn’t stop there! Choosing the right food after your workouts is also vital to keeping you feeling your best.