10 Simple Tips to Get You in Shape For Your Wedding

Before your friends and family get busy planning your bridal shower, let them know you’d like it to comply with your fitness goals. Suggest a few healthy recipes for the party, and try to come up with some physical games and activities so you and your guests can get moving at the event. From low-sugar treats to a group fitness class, you and your guests will benefit from a celebration with a healthy spin.

Forget Vegas: wellness-oriented bachelorette parties are the way to go if you’re looking to stay fit for your walk down the aisle. Let your bridesmaids know about your idea so they can plan the ultimate bachelorette party complete with healthy meals, relaxing spa treatments or even a private yoga class. If you’re hoping to go abroad for your bachelorette weekend, try outdoorsy spots like Banff or B.C. where you can unwind and get active in nature.

Keep yourself accountable by starting a group fitness challenge with your bridesmaids. Set small goals like working out four days a week or running a 5K, and share your victories in a special bridal party group chat. Tackling fitness as a team will make the whole process feel way more fun, and by the time your big day rolls around, you’ll all be in the best shape of your lives.

You’ve always wanted to try a session with a personal trainer, and there’s no better time to take the plunge than during the months leading up to your wedding. A personal trainer can help you break through any plateaus you may have hit and work on stubborn problem areas, while encouraging you to keep working hard at your goals. You won’t regret investing the extra time and money into your fitness—especially when you see how great you look in your wedding photos.

Whether you run an extra kilometre on your run, cut out sweets for a month, or master a tough yoga pose, every small victory deserves a reward. Whenever you break through another plateau, gift yourself with a relaxing spa treatment, a lavish (and nutritious!) brunch with your bridesmaids or a piece of stunning jewelry for your bridal look. As you work towards your fitness goals, rewards will keep you motivated and balanced on your way to the altar.

Do some research on the best bridal bootcamp programs in your area. These are fitness programs specifically geared towards women looking to get in shape for their big day, targeting areas like the abs, arms, and booty. Sign up for a six or eight-week bootcamp program to kick your fitness into high gear prior to your wedding, while meeting like-minded brides to keep you inspired.

Everyone has their fitness routines, and while it’s awesome to get into a groove, your body can adapt to a certain movement regime quickly. If you really want to tone up in advance of your big day, make sure to keep your muscles guessing by switching it up often. Ask your MOH to try something new with you like boxing, tennis, or even aerial yoga to break through any fitness barriers you may have run into.

Getting in shape for your wedding will be much easier when your partner is on board with your plan. Let them know you’re trying to stick to healthy meals and a more active lifestyle in advance of your big day, and ask them to help keep you accountable of your daily workouts. Who better to act as your cheerleader and support system than your soon-to-be-spouse?

Obviously, you want to look your best on your big day, but there is such a thing as overdoing it. Remember that you’ll look beautiful no matter what you do to prep for your wedding, and killing yourself to lose another inch around your waist simply isn’t worth it. Try to keep everything in perspective, and take frequent rests from working out to avoid any injuries before your wedding, so you can walk down the aisle with ease and grace.

When it comes to looking your best, adequate rest is just as essential a component as diet and fitness. As you work through plateaus in the gym, eat healthy and get moving outside, remember to make time for self-care activities, too. Sleep in on the weekends, get a massage, and keep your stress levels at bay so you can stay happy and healthy throughout the wedding process.